If you want to lose weight quickly , you need a change of lifestyle. Motivate yourself at first and to challenge 10 days. At first , you must choose an effective for you weight loss program. The following steps will help you move forward Lose Weight.
A . Moderate exercise : If you have high , then get up early morning blood pressure, stretch your body and then go for a 15 minute walk . This is for the first day , it is necessary to increase 10 to 15 minutes for the following days Lose Weight.
Two . Drink plenty of water according to their body weight. We believe that 6-8 glasses of water is enough for us. In fact , it depends on the individual body weight . Suppose your weight is 140 kg , divide your weight 2. Will be 70 Lose Weight. And you should drink at least 70 ounces of water each day.
Three . For the first day eat only fresh fruits that contain a large amount of antioxidant such as orange , lemon and other fruits Lose Weight.
April. You can have juice Lose Weight, tea or coffee, but it must be the sugar.
May For the second and third day of eating only vegetables. Add broccoli , cucumber, spinach, eggplant.
6 . For the fourth and fifth day , with the vegetables have two glasses of milk and a glass in the morning and once in the evening Lose Weight.
7 . Sixth and seventh day, you can have low-fat yogurt , beans , one egg , two 250 grams of pasta with tomato sauce and lots of water and juice without sugar Lose Weight.
8 . Eighth and ninth day, you can have vegetable soup and two slices of any kind of fish. But remember , do not go for the soup they treated as hidden calories.
9 . On the tenth day , you can choose one of the above programs again.
10 . In these 10 days, you must develop a habit of healthy sleep. When we sleep our body repairs . If you do not have enough sleep , you will not lose weight.
With all these 10 steps , you must ensure that it will not eat anything , for fast food or processed . You should also avoid all kinds of drinks and refreshments. Avoid salty foods .
So do not think I should start? Go and start taking the path of weight loss.
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